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3 Jumping Physical Exercises To Enhance Ski Health And Fitness

3 Jumping Physical Exercises To Enhance Ski Health And Fitness

To be sure, skiing is unlike any other sports activity. It entails unique expertise and physical potential. You have to practice exclusively for it in an effort to be the …

To be sure, skiing is unlike any other sports activity. It entails unique expertise and physical potential. You have to practice exclusively for it in an effort to be the more powerful skier you could end up. In this particular write-up, I would like to guide you to strengthen your ski health and fitness by expressing with you 3 fantastic jumping exercises to assist you raise your leg strength. Do these physical exercises and you will experience how improved and more powerful you ski this arriving season.

Box Jumps

To do this workout you’ll need a box or a step to work together with. The exercise is easy the way it sounds: take a position with the two legs a little bit apart prior to the aerobic step or box. Bounce with both toes on top of it. Jump back again down and do it again. The taller the box will be the more difficult this exercise is, but you have to make sure you can really clear this length for concern with slipping over. Do not exaggerate things or strive too high too early. Increase the height slowly.

Squat Jumps

This is certainly a different powerful jumping exercise to enhance your leg strength and increase your ski fitness. The best way to do squat jumps is easy: stand with both legs about shoulder nearly about your shoulder width and your knee joints a little bit curved. Squat down further more. Jump forward as much as you can devoid of falling ahead. Once you land, squat down again and then go on a fast dual hop back to your beginning posture. Do the exercise several times as you possibly can.

Lunge jumps

It is really an superb ski exercise which could guide you make more powerful legs. To perform lunge jumps you need to do a lunge by getting a step ahead with one leg and cutting down your body immediately straight down. Now, from this low stage, start out raising yourself up a bit and jump high into the air. Although air-borne, switch legs, moving the front one backward and vice verse. Land with the other leg forward and go into another lunge. Quickly jump back and alternate legs again.

3 Jumping Physical Exercises To Enhanced Ski Health And Fitness

3 Jumping Physical Exercises To Enhanced Ski Health And Fitness

To be sure, skiing is unlike any other sports activity. It entails unique expertise and physical potential. You have to practice exclusively for it in an effort to be the …


To be sure, skiing is unlike any other sports activity. It entails unique expertise and physical potential. You have to practice exclusively for it in an effort to be the more powerful skier you could end up. In this particular write-up, I would like to guide you to strengthen your ski health and fitness by expressing with you 3 fantastic jumping exercises to assist you raise your leg strength. Do these physical exercises and you will experience how improved and more powerful you ski this arriving season.

To do this workout you’ll need a box or a step to work together with. The exercise is easy the way it sounds: take a position with the two legs a little bit apart prior to the aerobic step or box. Bounce with both toes on top of it. Jump back again down and do it again. The taller the box will be the more difficult this exercise is, but you have to make sure you can really clear this length for concern with slipping over. Do not exaggerate things or strive too high too early. Increase the height slowly.

This is certainly a different powerful jumping exercise to enhance your leg strength and increase your ski fitness. The best way to do squat jumps is easy: stand with both legs about shoulder nearly about your shoulder width and your knee joints a little bit curved. Squat down further more. Jump forward as much as you can devoid of falling ahead. Once you land, squat down again and then go on a fast dual hop back to your beginning posture. Do the exercise several times as you possibly can.

It is really an superb ski exercise which could guide you make more powerful legs. To perform lunge jumps you need to do a lunge by getting a step ahead with one leg and cutting down your body immediately straight down. Now, from this low stage, start out raising yourself up a bit and jump high into the air. Although air-borne, switch legs, moving the front one backward and vice verse. Land with the other leg forward and go into another lunge. Quickly jump back and alternate legs again.

Online Casino Games

Online Casino Games

Lawmakers in Cyprus have sent a bill proposing to prohibit all forms of online sports books Paris, except in the European Commission for consideration. Under EU law, which prohibits restrictions …

Lawmakers in Cyprus have sent a bill proposing to prohibit all forms of online sports books Paris, except in the European Commission for consideration. Under EU law, which prohibits restrictions on trade in services between EU countries, the government of Cyprus is obliged to ask the European Commission for an exemption pursuant to ban gambling online -National.

Legislature is to use logic similar to the Portuguese request to prohibit the success of 2009. In this case, which had tried to European Court of Justice, the Portuguese government has defended charges that the objective has been made online gambling legislation has created a state monopoly. Instead, he argued that the regulation would help to fight crime and fraud operators.

According to the Attorney General of Cyprus, Petros Clerides, the prohibition of roulette, slots and poker is the “public interest” to fight crime and protect consumers, “he said. Clerides also referred to the Court found in favor of the Portuguese in 2009 as proof of its correct. Although the proposed law to ban online casino games like roulette and slots, which allows Internet gambling licensing and power outlets.

Other principles are:

The creation of a Gaming Board, which regulates all online games in Cyprus.
Issuing licenses to operators who pay taxes based on government revenues, profits.
A ban on gambling and the exclusive use of credit cards and electronic wallets, the operations are easier to monitor and tax.
Players left to legislators the bank guarantee in order to get useful.
Closure of establishments which do not pay taxes on time.
In 2004, the Cypriot Ministry of Finance hired a team of international consultants to draw up a law to regulate online gambling. When suspicions arose that the authors were detrimental to their interests, the project was abandoned.

In March 2009, Finance Minister Harilaos STAVRAKIS believes the economy of Cyprus has suffered an annual loss of 2.5 million Euros as a result of illegal land casinos and online. Lawmakers in Cyprus believe that the European Commission to give a verdict before the end of the year.

Sunny Singapore dreams of Cool Running’s in Sochi 2014

Sunny Singapore dreams of Cool Running’s in Sochi 2014

Terence Chew grew up in hot, humid Singapore, but his dreams are of ice — and of making the team for the tiny equatorial nation’s first ever offer to contest …

Terence Chew grew up in hot, humid Singapore, but his dreams are of ice — and of making the team for the tiny equatorial nation’s first ever offer to contest the Winter Olympics.

Chew is a hopeful speed skater, aiming to fly to the flag with a fledgling team that Singapore is putting together for the 2014 Winter Olympics in Sochi, Russia.

The 23-year-old undergraduate, who is undergoing compulsory military service, trains several nights a week with the goal of topping 60 kilometres (37.3 miles) an hour — twice as fast as his current best speed.

“If you can discipline yourself to do something that you want to, there’s always time for it. You have to make time for what you want,” he told AFP.

Singapore is an overachiever state, attaining industrialised status in just one generation and constantly aiming to be Asia’s best or the world’s best in all sorts of fields from education to technology.

But with a population of just five million — a million of them foreigners — and temperatures hovering around 30 degrees all year, it does not have a huge pool of winter sporting talent.

What it does have is is plenty of money, thousands of young Singaporeans working and studying overseas and a government determined to use sport as an instrument of national pride.

Singapore’s dreams are reminiscent of the Disney film “Cool Runnings,” based on the true story of sun-baked Jamaica’s bobsled team and its comical but successful campaign to enter the 1988 Winter Olympics in Calgary, Canada.

“You have Singaporeans doing amazing things,” said Teo Ser Luck, a senior official of the Ministry of Community Development, Youth and Sports, referring to Singaporeans scaling Mount Everest and crossing Antarctica.

He admitted that entering Sochi 2014 may seem like an impossible dream right now but added that the effort alone could be worth it.

“It hopefully can inspire many other young people to come forward and say not just for Winter Olympics, not just for winter games or sports, but for anything that they want to do, that they continue to pursue their dreams.”

Dmitry Chernyshenko, president of the Sochi 2014 organising committee, challenged Singapore in August to aim high.

“Nothing is impossible for Singapore,” local media quoted him as saying.

“Qualifying for the Games is a feasible goal. Why not go for a miracle and have an Olympic medallist in 2014?”

To get things going, Singapore is setting up a national sports association encompassing snowboarding and skiing.

“I’m sure there are talented snowboarders and skiers amongst the Singaporeans living outside Singapore, including even some in Singapore,” said Low Teo Ping, a veteran sports official spearheading the formation of the association.

Low, who is vice-president of Singapore’s National Olympic Council and head of the national rugby association, said the hot climate was just an inconvenience.

“The world today is a lot smaller than what it used to be so people in Singapore also in fact travel distances to ski, to snowboard,” he said.

Besides snowboarding and skiing, the city-state is also hoping to nurture short-track speed skaters.

The Singapore Ice Skating Association (SISA) organised a training camp and trial in September to identify local talent.

Out of 80 participants, 14 athletes were scouted and sent to Changchun, China for a week-long training camp in September.

In China, Singapore beat neighbouring Malaysia in a mini-competition, said SISA president Sonja Chong.

“We now have a core of committed athletes that plan to train seriously,” she said. “If we don’t dream, we will never get there.”

A Canadian coach supervising the local trials, Yves Nadeau, said the country had potential in winter sports if it sustained the training programme.

However, the Sochi 2014 team will have to wait two more years before Singapore gets its own 20,000 square foot (1,858 square metre) Olympic-size ice skating rink, which is to be part of a shopping mall.

The current rink, also in a shopping centre, is just 10,500 square feet in size.

Athletes compensate for this by doing more land-based exercises which concentrate on building up specific muscle groups used in speed skating, and going overseas to train on ice whenever possible.

Despite the lack of ice for practice, Chew remained confident that he could become Singapore’s answer to Jamaican runner Usain Bolt — On Ice.

Trump Casino Application Without

Trump Casino Application Without

The matter centered on claims from Keystone Redevelopment Partners that it could have a say in Gaming Control Board measures covering a Foxwoods online casino project. Keystone Redevelopment is one …

The matter centered on claims from Keystone Redevelopment Partners that it could have a say in Gaming Control Board measures covering a Foxwoods online casino project. Keystone Redevelopment is one of the losing applicants for a Philadelphia casino license in that area, and is lead by Donald Trump’s Trump Entertainment.

In 2006 there were five total applicants for two Category 2 slot machine licenses in the City of Philadelphia, together with Keystone Redevelopment Partners. In the end the two companies awarded those licenses were HSP Sugarhouse and Philadelphia Entertainment.

Development Partners/Foxwoods. While River walk Casino, one of the three down applicants, appealed the decision Keystone Redevelopment Partners did not.

Keystone did, however, petitions the Board to intervene two years later, filed a petition to reopen the 2006 licensing proceedings as well as retract the license decided Foxwoods. This was the motion the Board recently unwanted.

Californian Casinos Step Up Attack On Poker Players Alliance

Californian Casinos Step Up Attack On Poker Players Alliance

This week, the Commerce Casino caused outrage amongst members of the Poker Players Alliance (PPA) after it’s revelation that it was against any federal licensing of online poker. The Commerce …

This week, the Commerce Casino caused outrage amongst members of the Poker Players Alliance (PPA) after it’s revelation that it was against any federal licensing of online poker.

The Commerce Casino’s opposition to Barney Frank’s HR 2267 and McDermott’s HR 2268 bills may have caused a furore in the poker playing community, but now more casinos have come out in support of the Commerce, including the Bicycle Casino, Hollywood Park and Hawaiian Gardens.

Responding to criticism by the PPA that they were greedy, betrayers of the poker community, Commerce Casino board member Haig Papaian and Tom Malkasian dismissed the PPA as one of many “special interest groups receiving funds from illegal offshore gaming operators.”

The Commerce Casino claims to employ over 20,000 workers in the state of California. Furthermore, with 70% of Californians using the interenet and $13.4 billion wagered annually online, the Commerce said it was keen to protect what is the biggest internet gaming market worldwide. As Malkasian explained in an interview with Poker News Daily:

“Federal and state regulation of online poker is coming and we can either fight to ensure that poker players’ interests are protected or allow illegal foreign operators, who are siphoning millions of American dollars out of this country, to dominate the U.S. market”

“If domestic card casinos do not defend themselves from offshore interests, we stand to lose not only revenue but also the loss of jobs. We are against the Frank and McDermott bills. (The) Poker Players Alliance should be against this, too.”

So far, the PPA seem unmoved by the Commerce casino’s stance with over 6,000 poker players already having signed a PPA organised online petition voicing their dissatisfaction with the casino. Amongst those players adding their weight to the petition are Phil Ivey, Tom Dwan, Patrik Antonius, John Juanda, Joe Sebok, Erick Lindgren and David Williams.

In addition, PPA Executive Director John Pappas countered some of the Commerce’s argument by highlighting the fact that the HR 2267 bill stipulates that poker companies would be required to have at least 50% of their operations within the country. He summed up by stating:

“It’s pretty clear their only concern is that they don’t want to compete.”

As the war of words continues between the online casinos and the PPA, we will endeavour to bring you any updates to the story as they develop.

SAFETY AND HEALTH TIPS

SAFETY AND HEALTH TIPS

To make your trip more adventurous and safe, do follow certain safety guidelines and tips mentioned below:- Before heading for your adventure trekking trip, do study weather forecast of that …


To make your trip more adventurous and safe, do follow certain safety guidelines and tips mentioned below:-

  1. Before heading for your adventure trekking trip, do study weather forecast of that area. Avoid trekking during bad weather or adverse climatic situations.
  2. Newbies should always carry a raincoat or windsheeter with them. Climate can change frequently in several trekking points.
  3. Do carry multi-pocket carry bag engrafted with zipper closure and cushioned shoulder straps, especially for trekking trips. The bag should be spacious enough to carry all the important trekking essentials while trekking.
  4. Must keep a lighter, Swiss army knife, space blanket, water bottle and winter attire in your carry bag or pocket before heading for trekking.
  5. To prevent insect bite, do wear full sleeves shirts and full pants.
  6. Do carry sleeping bag and trekking rope of about 50 meters of length with you.
  7. A direction compass and topographical map is must while trekking in mountains.
  8. An ice cutting axe should always be carried if heading into snowy terrain.

Accessories add grace to your personality. So during travel keep such accessories which are easy to carry and may add grace to your overall look.

  1. While planning your trekking trip, it is preferable to have a medical fitness check up done. It is most essential to be fit and fine before heading for trekking. You may also prefer to have medical precautions against diseases like malaria, cholera, tetanus, typhoid and hepatitis. Do arrange and carry medicines related to ailments from which you are previously suffering.
  2. If suffering from any kind of ailment, do carry proper prescribed medicines to prevent serious health problem including heatstroke, sever headache, cough, dehydration and hypothermia.
  3. Always wear proper trekking shoes while trekking. Uncomfortable pair of shoes can harshly hurt your feet and can lead to serious foot injuries while trekking. Therefore do spend some time to arrange proper and comfortable trekking shoes before heading for trekking tour.
  4. Choose those trekking shoes that are a half-size bigger than your regular shoes to allow space for some swelling caused while trekking and to hold heavier trekking socks.
  5. Do carry food items which carry larger amount of carbohydrates.
  6. Always take important medicine and first aid box with you.
  7. Do always cover your neck area, particularly in frequently changing weather .It can lead to serious neck problems and pains if left uncovered.
  8. Do wear thick woolen socks or stockings while trekking. Synthetic blended socks can be used for trekking purpose, as these socks are specially designed to preclude feet moisture.

Proper health and fitness is must for every trekker. Therefore always try to be in proper and fine state of health.

Clothing Techniques for winter camp.

Clothing Techniques for winter camp.

Clothing Techniques: When you first get up in the morning (and at the end of the day in camp), your activity level will be low as will be the temperature. …


Clothing Techniques:

  1. When you first get up in the morning (and at the end of the day in camp), your activity level will be low as will be the temperature. You will need to have many, if not all, of your layers on at this point until breakfast is over and you have started to become active.
  2. When you get ready to be active, you will need to take off layers since you will begin generating heat. A good rule of thumb is to strip down until you feel just cool, not chilled just before activity. Failure to do this will mean overheating, sweating, losing heat and you will have to stop in 10 minutes down the trail anyway to take layers off. Open or closing zippers, rolling sleeves up or down, taking a hat off or putting one on will all help with temperature regulation.
  3. If you stop for more that a few minutes, you will need to put on another layer to keep from getting chilled. Keep a layer close at hand.
  4. Whenever you get covered with snow, either from a fall or from dislodged snow from a tree, it is essential to brush yourself off to keep your clothing free of snow. Failure to do this often results in the snow melting into your clothing and refreezing as ice.
  5. At the end of the day, as activity decreases and temperature drops, you will need to add layers. Once you start to cool down it takes a lot of the body’s resources (calories) to heat up again so layer up ASAP before you get chilled. It may be good to put on more that you think you need; it will only get colder. If you are too warm, you can open up layers and ventilate to reach the proper temperature.

Ski jumping

Ski jumping

The event developed in the late nineteenth century Norway. The event has developed with the passing time since its advent as a sport. The aim of ski jumping is to …


The event developed in the late nineteenth century Norway. The event has developed with the passing time since its advent as a sport. The aim of ski jumping is to jump as far as possible and then to ski down a hill-slope. The skiers use long, wide skis during this event. Various jumping techniques are also acquired by the skiers to travel more distance than others. Generally ski jumping is held on natural snow. However, the event can also be staged on artificial surfaces. The sport is governed by the Federation Internationale de Ski or the FIS at the international level.

Ski Jumping in the Winter Games: Ski jumping was included in the Olympic schedule at the 1924 Chamonix Winter Games. Men’s individual large hill was the only event contested at the 1924 Games.

Winter Camping Tours

Winter Camping Tours

Camping refers to an outdoor leisure activity i.e. staying outdoors and enjoying. The people who participate in such activities are called campers. The campers may camp near to home or they may travel to far off places and camp at a particular place. Generally the camping sites are situated far away from human civilization and much closer to the gifts of Mother Nature.

The campers construct a temporary shelter known as tent in which they reside during the night. In some instances, people do not construct such tent and sleep openly in their sleeping bags. Camping is mostly reckoned to be the activity of the young & the strong but there are some types of camping, which can be undertaken by old people too. Some of the most common type of camping’s are family camping, wild camping, winter camping and many more. Let’s throw some more light on the term winter camping.

Winter camping is one of the toughest types of camping but at the same time it is the most adventurous and exciting one. Winter camping is only meant for young people, who are full of adventures and have a strong determination. Winter camping is much enjoyable and comfortable as compared to the summer camping. Winter camping can be done anywhere outdoors, but it is mainly linked with camping on high altitudes. Camping on high altitudes is not an easy task and thus requires a lot of planning & preparation.

Camping gears
Before going on any such winter camp, always prepare beforehand. The most important thing is the tent as one has to spend most of the time within it. The tent should be large enough to hold an individual and should be strong enough so as to bear the winter winds, which blow very strongly. The tents should be made of nylon and the frame should be of aluminum. One should also carry an air mattress, which is self-inflating.

Clothing
One should be fully clothed so as to avoid the rough winter condition. One should always dress in layers as it maintains the body temperature and moisture. The three type layering is the most preferred by people, while going on winter camping tours.

    • Hat-

A wool hat is a must, while going on a winter camping tour. This hat prevents the loose of heat from the head.

    • Trousers-

One should wear a Snowmobile mitten and on top of it wear a woolen pant and on that an air-proof pants.

    • Long hand cuffs-

This keeps the hands much warmer as compared to gloves.

  • Boots-

One should go for a snow boots, which are very warm.